Retro Workout Circuit: Total Body Trampoline Workout at Home
Remember that old mini trampoline that was in your house growing up? It’s time to dust it off for a fun, heart-pumping cardio workout! I love to use mini trampolines[…]
Monthly Archive: September 2015
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Wrong! Stretching Is NOT the Best Thing to Do before a Workout, Then What to Do Instead?
Old habits are hard to break. This also seems to be the case when it comes to the old school static stretching that you used to do in your physical[…]
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11 Nutrition Myths That Cause Weight Gain
Here’s a great article that I read today (Source: Thinkstock / George Doyle) about nutrition myths that cause weight loss. Losing weight is a journey, a confusing one at that. End the[…]
Top 10 Tricks for a Healthier, High-Energy Workday
Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here’s how[…]
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10 Things You Must Do When You’re Single
So you’re single? Whether you just got out of a relationship or have lived the single life for a prolonged period of time, being single has its advantages and disadvantages.[…]
8 Unexpected Benefits Of Sauna That Will Impress You
BY NABIN PAUDYAL Although historical evidences provide solid ground for us to believe the benefits of saunas in the Americas, their origin is mainly attributed to Europe, particularly in the Nordic[…]
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What Happens in the Brain After a Concussion
A remarkable recent experiment allowed scientists to see inside the skull and brain of animals that had just experienced a concussion, providing sobering new evidence of how damaging even minor brain impacts[…]
“Doctors: Kale, Lemon Water, Juicing n’ Smoothies = Bad for You.”
Number one most-read article on the New York Times? “Kale? Juicing? Trouble Ahead.” In other news, the international yoga community has lapsed into a state of bewilderment, rage and deep[…]
