How to Lose Weight and Keep it Off
Losing weight seems pretty easy, doesn’t it? You just eat tree bark and lemon wedges, go to the gym every day and voila! You’re on track to losing the those[…]
Monthly Archive: August 2015
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The most dangerous activity you can do – Sitting
Worldwide we have reached an all time high in childhood obesity, occurrence of chronic disease, and sedentary habits. In fact, we as a population have become SO inactive that Health[…]
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Hormonal Balance and Stress…and how it relates to Fat Loss.
So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of the things that could be[…]
Here’s What 2,000 Calories Actually Looks Like
Think you’re good at guessing how many calories you’re eating when you pick up a dessert or snack? What about your favorite Starbucks order? Store chains are increasingly providing nutrition[…]
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How Much Protein Do I Need After a Workout?
Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound – shaking. The quest for more muscle leads guys to pound protein shakes[…]
7 Foods That You Never Knew Are Natural Pain-killers
BY KATHERINE EION Foods as natural pain killers have been used by humans for thousand of years. Natural remedies are indeed preferable to even over-the-counter medications to prevent unwanted side effects.[…]
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Gluten-Free Labels Now Standardized for the First Time by the FDA
The Food and Drug Administration (FDA) has just issued the first set of standards regarding the “gluten-free” labels on food products. Up until this point there were no regulations and[…]
How to Deal With Cravings to Addictive Foods
A great post by Anna Monette Roberts We’ve all seesawed between depriving ourselves then binging on cravings, usually because we crave things that we know we should avoid. According to Annemarie[…]
