11 Weight Loss Tips from Professional Nutritionists and Trainers
Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet or[…]
Monthly Archive: July 2015
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20 Disturbing Fast Food Facts that Will Change Your Diet Forever
Quickly made, quickly served, quickly eaten. That’s fast food in six simple words, although in reality, perhaps badly made, poorly served, quickly eaten is a more appropriate summary. It’s been[…]
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Six surprising habits that accelerate fat loss
If you want to lose weight, you need to eat less and exercise more. No question about that. But what if losing a pound a month isn’t enough for you?[…]
10 Incredible Benefits of Bananas for Your Health and Beauty
You might snack on bananas for breakfast or on your way to a meeting because you know that they’re good for you. But bananas have loads more to offer you[…]
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Fitness and Nutrition Q&A with Ashley Kaltwasser – 2x Miss Bikini Olympia
Ashley Kaltwasser I need help getting rid of extra fat on my hips. I am losing weight everywhere else except here it seems. What should I do? Ultimately, our genetics[…]
10 Unconventional Weight Loss Tactics that Actually Work
If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy[…]
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8 Things That Happen When You Finally Stop Drinking Diet Soda
You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too[…]
8 Foods Rich In Healthy Fats That We Should Add To Our Meals
There are many misconceptions nowadays that all seem to favor one problematic and misleading proposition: that eating fat makes you fat, and thus you should avoid it at all costs.[…]
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5 Shocking Ways Your Lifestyle Can Determine Your Success
The road to success is supposed to be paved by long, sleepless nights, paying your dues, and utter burnout, right? There’s nothing more cliché than overstressed corporate climbers and overwhelmed[…]
10 Lifestyle Changes You Should Make In Your 30s
Your 30s are an exciting time! You may feel like you’re in the prime of your life—or you could feel like you’re slowing down a bit. Either way, you are[…]
