8 Performance Enhancing Healthy Eating Habits for Busy People
For anyone who is looking to help themselves get into a healthier and more enjoyable frame of mind mentally, we have created the perfect list for you to follow. This[…]
Monthly Archive: June 2015
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5 Psychological Reasons You Are Addicted to Facebook and 5 Ways to Break the Habit
Hi. My name is Daniel and I am a recovering Facebook addict. Whew, it felt good to admit that out in the open. With that confession out of the way,[…]
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7 Tips For A Fit Summer Body
Summer is a time for fun and sun… for vacations, barbecues, parties, and drinking. While you should relish these activities during this time of the year, it is often difficult[…]
How To Break The Procrastination Cycle
How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a[…]
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5 Amazing Benefits Of Foam Rolling
Over the last few years, mobility exercises have started to gain steam, and rightfully so. It doesn’t matter if you’re a gym rat or if you sit at a desk[…]
Five Reasons You Shouldn’t Wear High Heels Anymore
Have you ever seen the “Popeye” cartoon when Popeye asks for Olive Oyl’s skate size so he can take her skating, and she replies “I take a three and a[…]
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Look Sunsational! Get Toned for Summer
Spring is here, and it’s time to break out of your hibernation mode and stop hiding behind the wool sweaters. With time ticking down to the opening of beaches on[…]
