MyPlate Resource Guide
MyPlate Resource Guide Help Decide if MyPlate is Helping or Hurting Anywhere commercial restaurant equipment is used, there should be some awareness of nutrition. In 2011, the United States Department of Agriculture[…]
Monthly Archive: February 2015
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10 Amazing Benefits of Sweating You Didn’t Know
We learned about it in health class…sweat is the physical evidence that we have a built in air conditioner. Our P.E. teachers seemed determined to push us to sweat in hot[…]
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Scientists Suggest That Improper Diet Can Cause Depression
Depression may occur due to an improper and unhealthy diet in many people, according to latest research. In recent years, scientist conducted a variety of studies on the potential relationship between depression[…]
9 Groovy Benefits Of Green Tea
In his 1906 essay The Book of Tea, Kakuzo Okakura laid bare to Westerners the social, cultural, and spiritual essence of tea drinking. He dubbed the experience Teaism, and his work has[…]
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The Simplest Ways To Clean Up The Toxins In Your Body
Our bodies are pretty good at naturally filtering out any toxins we might ingest or breathe in, but sometimes they need a little help. That’s where these 10 exercises come[…]
10 Things To Remember If You Have Joint Problems
Creaky knees and aching backs often come much earlier than we would like to admit. You may notice that you limp a bit after a competitive basketball game, or you[…]
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The 5 Best and Worst Sleeping Positions
Some days, we wake up feeling limber and well rested, and other days we wake up with aches and pains. These differences can be attributed to our sleeping positions. While[…]
The 5 Surprising Benefits of Eating More Fat
With all the different dietary advice flying around these days, how can you even begin to know what food choices to make? Take fat for example. For years it has[…]
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15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain
Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, or upper back. I can tell you those who have[…]
12 Reasons You Should Have Sex With Your Partner Every Day
Are you stressed? Struggling to sleep? Turns out there are a number of ailments that can be cured simply by having sex regularly. Here are twelve reasons why you and[…]
