11 Surprising Benefits Of Coffee That Make It More Irresistable
I love coffee. To me it’s a magical elixir that helps me both wake up and not punch somebody in the face in the morning. But despite being many people’s[…]
Monthly Archive: May 2014
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Wongmania Goes On The Road To The Toronto Pro SuperShow
By Perry Lefko The Toronto Pro SuperShow is about to get a glimpse of Wongmania. Steven J. Wong will be taking to the main stage Saturday at 11 a.m. at[…]
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Weight watch
“What happened mommy? Did you just blow up?” she asked. My daughter was probably six at the time and was looking at photos of me b.c. (before children). Yes, I[…]
10 Unexpected Health Benefits of Pole Dancing
When people hear about fitness and the health benefits of different forms of workouts, they seldom think about pole dancing as a viable option. Much like some popular Latino dances[…]
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8 Unexpected Benefits Of Sauna That Will Impress You
BY NABIN PAUDYAL Although historical evidences provide solid ground for us to believe the benefits of saunas in the Americas, their origin is mainly attributed to Europe, particularly in the Nordic[…]
The “FANTASTIC 5” – FOR LOSING 10 POUNDS IN 10 DAYS!
Just how hard is it to lose 10 lb in ten days? That all depends on you, dear reader:) The good news for you, is that originally I was thinking[…]
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10 Surprising Benefits Of Earl Grey Tea You Never Knew
BY TEGAN JONES I love Earl Grey tea. I enjoy it so much that I even wrote an article on the history of Earl Grey for my blog. I discovered Earl[…]
Wellness at an Older Age
By Suzanne Coblentz The pace of your daily schedule and commitments may ease up a bit as you age, but that’s no reason to let your physical activity levels decline. A[…]
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Wongmania Is A Family Affair
By Perry Lefko Wongmania isn’t just a physical activity for people trying to improve their fitness. It is a way of life for the Wong family. Tricia Wong is married[…]
4 Reasons Why A 30-Minute Exercise Makes You Happier
On the face of it, the benefits of regular exercise may seem fairly obvious. To the untrained eye, regular cardiovascular exercise helps to build muscle mass and develop greater levels[…]
