Five Fat Burning Foods That Keep You Fuller For Longer
To lose weight, it is not necessary to eliminate foods for your daily diet or drastically lower your daily calorie intake. Instead, you can actually include some healthy foods in[…]
Monthly Archive: February 2014
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Being young is over-rated
I realize this Anti-Age theme is to look at ways to stay young, healthy and vibrant, but you know what, being older is not all that bad either. I witnessed[…]
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Five events you can win in the retirement Olympics
by Suzanne McGee America is falling behind its rivals, but there are five individual events you medal in by preparing like an athlete Don’t fall behind the retirement plans of Russia’s[…]
Progress Against Hepatitis C, a Sneaky Virus
By Jane Brody Forty years ago, a beloved neighbor was bedridden for weeks at a time with a mysterious ailment. She knew only that it involved her liver and that[…]
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25 Reasons You’re Not Losing Weight (part 5)
by Lizzie Fuhr You Don’t Leave Time For Fun Since stress is shown to cause weight gain by triggering the body to eat more — especially foods high in sugar and fat — make[…]
25 Reasons You’re Not Losing Weight (part 4)
by Lizzie Fuhr You Don’t Practice Portion Control When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and[…]
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25 Reasons You’re Not Losing Weight (part 3)
You Eat While Standing Up Standing at the fridge or the counter to chow down isn’t saving time or energy and can lead to mindless eating. It’s best to designate[…]
25 Reasons You’re Not Losing Weight (part 2)
by Lizzie Fuhr You Exercise With an Empty Stomach If you regularly exercise without eating first, you should reconsider: when you work out on an empty stomach, research shows that the calories[…]
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25 Reasons You’re Not Losing Weight (part 1)
by Lizzie Fuhr Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there[…]
Family matters
By Anne Day When my children were young, we didn’t have Family Day, so it so wonderful for today’s young families that they get this extra day together, especially in[…]
