Aging gracefully
I was recently talking about being a sixty-something, and I could see from the expression on the other person’s face, that she was surprised I’d already reached this milestone. To[…]
Monthly Archive: July 2013
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Work v. Play
Work requires me to travel on a regular basis. Last week, I appeared before a Judge that has been hearing many of my cases lately. Following my appearance I had[…]
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“Fasting” the mind and body to Detox and be a healthier you
We all have busy lives, we live in a world that is moving “fast”. We also live in a world where we have access to “excess”. Fast food 24 hours,[…]
Healthy Vegetarian Diet
First of all I would like to thank everyone that posted replies or private messaged me about my “Clean Eating” post yesterday. There were so many messages regarding Vegetarian eating,[…]
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Are you Eating Clean or Eating Correctly?
The topic of “eating clean for fat loss” always seems to come up. Yes if you eat clean (and I mean really clean and consistent for a lengthy period of[…]
8 Reasons to Grow your own vegetables
Summer is here and we are blessed to be living in a country that has a healthy summer growing season. So get out there! be an example, share and reap[…]
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Protein Dessert Crêpes
Holy Crêpe! A crêpe is just a pancake … except it’s as thin as a bat’s ear. This is my favourite fast-breaking (post-workout meal) of the moment because it’s good…awesome…yummy…excellent in[…]
A Wrinkle In Time
Few centuries back people went to great extremes to have pale skin, as it was fashionable;and today its appears that having tanned skin all year round is all the rage,[…]
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Baby Led Weaning with Naked Foods
Here’s a great blog written by my friend Melinda Nelson who is a myofunctional therapist and an NTP. *Please remember that you ALWAYS want to be supervising your children when they[…]
The fun never stops!
Wow! Just when I think the day can’t get any better, it does! The Miss Teen Canada World organizers and chaperones are simply amazing and have planned the best week[…]
