A Fine Balance
I was very pleased when Steven asked me to be a part of his panel of bloggers. I have so many thoughts and ideas that I look forward to discussing[…]
Monthly Archive: March 2013
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Ujjai Breath – How to?
Have you gone to a yoga class, and the teacher tells you to begin to “Ujjai” breathe? As you are in childspose you hear everyone around you begin to breathe[…]
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Breathe In – You Are Awesome
Just take a moment now to breathe in this thought, this notion, that you are truly awesome. Seriously- Not because of what you look like or because of what you[…]
Inside Fitness Model Search
WOW! I must admit that I’m totally overwhelmed and so grateful for all the support that we’ve received since launching the campaign for Anti-Age Me less than 2 weeks ago. Already 6000[…]
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My Doctor Told Me My Labs Are Normal But I Don’t Feel Normal!
Are you the type of person who settles for average in life? Probably not. Would you prefer to have average sex or fantastic sex? Do you want to perform average[…]
Ageless Body & Mind
Aging seems to increasingly have become the elephant in the room that we want to avoid, but truly, what does aging actually mean? To most of us it is the[…]
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Cut the starch: An easy alternative to pasta
One of the biggest hidden enemies to fat loss in our diets is starch, which is anything that converts quickly to sugar in the blood. Sugar is a starch, and[…]
Grey coverage without scalp irritation!
More often than before, clients are approaching our Salon team with concerns around hair colour providing effective grey coverage and addressing irritation of the scalp. L’oreal Professional has answered the[…]
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Are your setting your fitness goals the SMART way?
Goals are the key things that keep us going when we are in a rut or plateauing. They help you track your progress, keep you focused, and maintain motivation while you a[…]
How to Choose the Right Mattress
Have you heard of the story of the three little bears – one was too hard, one was too soft and one was just right. Here is some vital information[…]
