Embrace the pain, avoid the injury.
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
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By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
The latest battle of the sexes has gone viral. No, really: researchers at Johns Hopkins University have found that when it comes to who gets sick with the flu virus less[…]
Last Summer, I took one class with yoga superstar Kathryn Budig and felt compelled to sign up for her daylong intensive at this year’s Yoga Journal Conference in San Francisco. I went in with[…]
Coffee may have its place as a healthy beverage, but green tea is often touted as the miracle drink for your mug. That’s especially true with busy end-of-the-year schedules; here’s why you should drink[…]
Muhammad Ali always abstained before hitting the ring. Even Plato said Olympic athletes should avoid sex before competition. But science suggests doing the deed won’t actually zap all that energy[…]
Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. We’ve heard the names and we may even know how some of them function, but let’s be honest: This stuff is complicated! I[…]
Burn 60 — Reese Witherspoon’s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while[…]
Regardless of whether you have made a smoothie before or not, the kitchen offers the best ingredients. You can actually learn your way around it and begin to enjoy this[…]