Embrace the pain, avoid the injury.
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
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Man flu? It’s a fact.
The latest battle of the sexes has gone viral. No, really: researchers at Johns Hopkins University have found that when it comes to who gets sick with the flu virus less[…]
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A Kung Fu-Inspired Tip to Transform Your Yoga Practice
Last Summer, I took one class with yoga superstar Kathryn Budig and felt compelled to sign up for her daylong intensive at this year’s Yoga Journal Conference in San Francisco. I went in with[…]
How to Get Fit in a Few Minutes a Week
By GRETCHEN REYNOLDS High-intensity interval training, a type of workout that consists of very brief bouts of very strenuous exercise, has become enormously popular in recent years. A main reason is[…]
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3 Reasons to Drink Green Tea This Winter
Coffee may have its place as a healthy beverage, but green tea is often touted as the miracle drink for your mug. That’s especially true with busy end-of-the-year schedules; here’s why you should drink[…]
Sex and Sports: A Better Combo Than You Think
Muhammad Ali always abstained before hitting the ring. Even Plato said Olympic athletes should avoid sex before competition. But science suggests doing the deed won’t actually zap all that energy[…]
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15 Tips To Balance Your Hormones (Hint: You Don’t Need To Take Hormones!)
Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. We’ve heard the names and we may even know how some of them function, but let’s be honest: This stuff is complicated! I[…]
Blast Fat, Build Strength: 60 Minutes of Calorie Meltdown
Burn 60 — Reese Witherspoon’s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while[…]
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Nutritionists Suggest The Perfect Weight-Loss Smoothies
Regardless of whether you have made a smoothie before or not, the kitchen offers the best ingredients. You can actually learn your way around it and begin to enjoy this[…]
10 Surprising Benefits Of Chewing Gum
Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet without giving it much thought.[…]
